Monday, May 13, 2024

8 ‘Non-Negotiables’ for a Long, Happy Life

A nice article by Mika Cribbs on CNBC, about her 95 year old beret wearing grandfather (and grandmother) and his 8 ‘Non-Negotiables’ for a Long, Happy Life'.

A retired cardiologist, his creative, community-driven outlook and purposeful way of living are an inspiration.

  1. Daily Early Morning Walk
  2. Daily Intentional Workout
  3. Connection with loved ones on social media
  4. Writing a blog
  5. Creating Art
  6. Make time for new hobbies
  7. Take multiple naps
  8. Eating indulgent meals

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